Weigh In record (no journal entry) for 28 October 2020
|
82.5 kg
Lost so far: 25.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
1411 kcal
|
Fat: 58.34g | Prot: 73.66g | Carbs: 155.48g.
Breakfast: Caffè Espresso, Gullon Cuor di Cereale, Coop Yogurt Magro alla Frutta 0,1%. Lunch: Lindt Cioccolato Extra Fondente 70%, Auchan Olio Extravergine di Oliva , Lidl Fusi di Pollo, Pomodori Ciliegini, Peperoni, Melanzana. Dinner: Dal Salumiere Ventricina Piccante, Conad Funghi Champignons Sottolio, Pane Bianco, Aia Wudy Classico. Snacks/Other: Pavesi Pavesini, Mandarino, Gullon Cuor di Cereale. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maricristallina's Weight History
|