Weigh In record (no journal entry) for 28 October 2020
|
81.9 kg
Lost so far: 8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2020:
|
548 kcal
|
Fat: 42.44g | Prot: 30.56g | Carbs: 9.79g.
Breakfast: Spainolli Оливковое Масло Extra Virgin, Огурец (с Кожурой), Куриная Печень, Жареное Яйцо, Авокадо Авокадо. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missis.ol-ro's Weight History
|