Shifair's Journal, 28 Oct 20

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Nasi cuman satu centong. Agak lemes pas menjelang siang. Intermittent Fasting selama sebulan.

96 kg Lost so far: 4 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2020:

1988 kcal

Exercise: Google Fit - 24 hours. more...

Losing 3.5 kg a Week

2 Supporters Support

Comments

perbanyak protein karbo dans serat kk

27 Oct 20 by member: arianinia321

aku if jg tpi pas jendela makan aku selalu makan tinggi protein karbo dan serar gak lemas ko aku if 24 jam dan 20 jam paling 18 jam klw ada suami drmh

27 Oct 20 by member: arianinia321

Siap! Terima kasih ya Mbak atas support dan sarannya. Akan dilakukan 😁

31 Oct 20 by member: Shifair


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Shifair's Weight History

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Shifair's Journal, 28 Oct 20

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Shifair's Weight History