Weigh In record (no journal entry) for 28 October 2020
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56.3 kg
Lost so far: 6.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1003 kcal
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Fat: 24.38g | Prot: 22.93g | Carbs: 170.83g.
Lunch: Singkong Goreng, Gula Merah, Singkong Goreng. Dinner: Cap Cay Kuah, Nasi Putih, Telur Goreng. Snacks/Other: Kalbe Prenagen Esensis, Kerupuk Beras. more...
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Losing 0.1 kg a Week
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