Weigh In record (no journal entry) for 28 October 2020
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48.7 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1144 kcal
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Fat: 47.00g | Prot: 37.14g | Carbs: 203.29g.
Breakfast: Confiture Bonne Maman Strawberry Jam, UCC Black Coffee, 香蕉, 山崎麵飽 (Yamazaki) 全麥方飽, Mother Earth Natural Peanut Butter, President 車打芝士, KIRKLAND Nuts. Lunch: 維記 雪米糍香芋, 紅肉火龍果, KIRKLAND Nuts. Dinner: 神州 味噌湯. Snacks/Other: 瑞士蓮 (Lindt) 85%黑朱古力. more...
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steady weight
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Joeychanchan's Weight History
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