Weigh In record (no journal entry) for 13 December 2010
|
74.2 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2010:
|
823 kcal
|
Fat: 7.29g | Prot: 58.27g | Carbs: 137.02g.
Breakfast: Blueberries, Oikos Greek Yogurt. Lunch: pineapple, Whole Wheat Spaghetti. Dinner: ginger cookie, pork, whole grain bread. more...
|
|
2492 kcal
|
Exercise:
Standing - 2 hours, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 2 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tharding's Weight History
|