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niiarazak
Journal
28 Oct 20
niiarazak's Journal, 28 Oct 20
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Weigh In record (no journal entry) for 28 October 2020
57 kg
Lost so far:
19 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2020:
318 kcal
Fat: 14.51g | Prot: 22.39g | Carbs: 26.02g.
Breakfast:
Risoles, Teh Hijau.
Lunch:
Risoles, Opor Ayam, Sawi Dimasak (dari Segar).
more...
1568 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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niiarazak's Weight History
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