Weigh In record (no journal entry) for 28 October 2020
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1142 kcal
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Fat: 44.17g | Prot: 66.28g | Carbs: 120.73g.
Breakfast: Сыр, Яйцо, Рисовая Мука, Lactel Молоко 2,5%. Lunch: Овощи Гриль, Вареное Яйцо, Гречка Отварная. Dinner: Свекла Вареная, Натиже Йогурт Турецкий, Куриная Грудка Отварная. Snacks/Other: Апельсин, O'Zera Горький Шоколад 75%. more...
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1863 kcal
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Exercise:
Housework - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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akturist's Weight History
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