Weigh In record (no journal entry) for 28 October 2020
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61.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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1021 kcal
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Fat: 45.82g | Prot: 60.24g | Carbs: 93.92g.
Breakfast: Mie Telur Kering, Sawi Dimasak (dari Segar), Kecambah, Telur Rebus, Bakso Ikan. Lunch: Sambal Goreng, Tumis Kangkung, Tahu Goreng, Ikan Gurame. Dinner: Daging dan Kulit Ayam (Panggang), Apel. Snacks/Other: Incofood Maxcreamer, Good Day Cappuccino, Roove Minuman Serbuk Rasa Bluberi, Kastengel. more...
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Losing 0.3 kg a Week
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Lizia_fn's Weight History
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