AdriMPC's Journal, 27 Oct 20

Weigh In record (no journal entry) for 27 October 2020

63.8 kg Lost so far: 3.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

592 kcal

Fat: 30.62g | Prot: 36.36g | Carbs: 40.08g. Breakfast: Chocolate con Leche (Semidescremada). Lunch: Pollo al Sillao, Camote. more...

1673 kcal

Exercise: Dance (square dancing) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week


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AdriMPC's Weight History