Weigh In record (no journal entry) for 27 October 2020
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49 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1421 kcal
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Fat: 51.04g | Prot: 111.79g | Carbs: 135.55g.
Breakfast: Semillas Secas de Chía, Avena, Manzana Roja. Lunch: Zanahoria Cocida, Espinacas, Brócoli, Pechuga de Pollo. Dinner: El Dorado Atún en Aceite, Lechuga Iceberg (Incluye los Arrepollos), Queso Panela, Nature's Own Pan 100% de Trigo Integral. Snacks/Other: Great Value Cacahuates Enchilados Fritos, Marinela Canelitas (10g), Agua, Té Verde, Plátano. more...
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1886 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Yaretzy103_'s Weight History
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