Weigh In record (no journal entry) for 27 October 2020
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97.5 kg
Lost so far: 15 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1546 kcal
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Fat: 39.67g | Prot: 102.32g | Carbs: 177.78g.
Breakfast: Actimel Actimel, Café con Leche Descremada, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Pan Blanco Tostado, Kiwi. Lunch: Tomates, Hellmann's Mayonesa Light, Bife de Chorizo, Cuesta del Madero Malbec Vino Tinto, Café Cortado, Banana. Dinner: Huevo Duro, Naranjas. Snacks/Other: Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café Cortado, Café con Leche Descremada. more...
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Losing 2.8 kg a Week
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Alberto L's Weight History
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