Weigh In record (no journal entry) for 27 October 2020
|
70 kg
Lost so far: 6.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
763 kcal
|
Fat: 31.29g | Prot: 71.19g | Carbs: 46.84g.
Breakfast: Seven Boys Bisnaguinha Integral. Lunch: Purê de Tomate, Carne do Peito de Frango (Frito, Cozido). Dinner: Abobrinha Italiana, Bife de Carne de Vaca. Snacks/Other: Nutella Nutella, Polly Leite em Pó Integral. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cellia.melo's Weight History
|