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Can someone help me!I am concerned with my fat intake on my rdi on the bottom of this page when I enter my food intake. Is it supposed to be that high? It seems like fat is higher than anything else on there. Now I know to expect the carbs to be low, but it just seems like fat is usually over 50 %. Is this 50% of my daily allowed fat or is 50% of what I eat fat? Someone help me out with this? I just don't want to eat too much fat. I am also concerned about how this will effect me long term.
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 Comments
Hi Andee, yes you're doing fine. My fat content is usually 60-65%, carbs are 10% or less, and protein is 25-30%. I would suggest that you look at the diet calendars of other FS members who are steadily losing weight on Atkins. That's probably the best way to reassure yourself. :)
13 Dec 10 by member: hbkim
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thank you. Thats an awesome idea. I am going to look at yours then, if your don't mind. Seems like your doing great!! Thanks for the quick response.
13 Dec 10 by member: redgirl1974
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My fat is usually 60-70%, I know it is the opposite of what we have been brainwashed to do, but just keep doing what you are doing, you weight loss looks great!!
13 Dec 10 by member: feeling fatter
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The pie chart %'s are of what you are eating. As you enter additional foods for the day you will see that update. The RDI is the total recommended calories for the day.
14 Dec 10 by member: HealthyBabs
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redgirl1974's Weight History
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