chiarinabella's Journal, 27 Oct 20

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Weigh In record (no journal entry) for 27 October 2020

46.2 kg Lost so far: 12.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

1429 kcal

Fat: 31.39g | Prot: 55.98g | Carbs: 227.97g. Breakfast: Parmalat Latte Parzialmente Scremato, Conad Fette Biscottate Dorate, Zucchero, Marmellate e Conserve. Lunch: Esselunga Poke di Salmone . Dinner: Cameo Ciobar Gusto Classico, Ragù, Barilla Pasta. Snacks/Other: Ristora Caffè & Ginseng. more...

1222 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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chiarinabella's Journal, 27 Oct 20

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chiarinabella's Weight History