Weigh In record (no journal entry) for 27 October 2020
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74 kg
Lost so far: 0.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1317 kcal
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Fat: 107.95g | Prot: 67.22g | Carbs: 19.40g.
Breakfast: بيضة مسلوقة. Dinner: زيت الزيتون, زبدة غير مملحة, جبنة موتزاريلا بحليب كامل الدسم, ساديا برجر بقري , الجرجير, الخس. more...
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Losing 0.0 kg a Week
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hamzeh94's Weight History
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