Weigh In record (no journal entry) for 27 October 2020
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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888 kcal
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Fat: 25.18g | Prot: 90.95g | Carbs: 74.27g.
Breakfast: Yakult Yakult, Pear. Lunch: Sari Roti Roti Tawar Gandum (1), Brown Sugar , Bango Kecap Manis, Milkfish (Cooked, Dry Heat) . Dinner: Beef Meatballs, Cedea Steamboat, Kem Chicks Sayur Toge, Chicken Breast (Skin Not Eaten), Boiled Egg. Snacks/Other: Orange, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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Losing 0.5 kg a Week
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syifaerpe's Weight History
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