Weigh In record (no journal entry) for 27 October 2020
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145.4 kg
Lost so far: 36.8 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1486 kcal
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Fat: 39.65g | Prot: 140.28g | Carbs: 144.46g.
Breakfast: Nature's Choice Whole Dates - Pitted, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt. Lunch: Doritos Sweet Chilli Pepper, Bananas, Biltong. Dinner: Onions , Green Peas (Frozen) , Carrots, Woolworths Skinless Chicken Breast Fillets, Mushrooms. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Losing 1.4 kg a Week
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Fat Mike's's Weight History
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