Weigh In record (no journal entry) for 27 October 2020
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95.6 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1439 kcal
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Fat: 24.16g | Prot: 27.17g | Carbs: 74.46g.
Lunch: Dummy, Sigara Börek. Dinner: Dummy, Dummy. Snacks/Other: Jever Fun, Jever Fun, Jever Fun. more...
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Gaining 0.7 kg a Week
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