Weigh In record (no journal entry) for 27 October 2020
|
81.9 kg
Lost so far: 5.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
420 kcal
|
Fat: 9.67g | Prot: 37.68g | Carbs: 43.14g.
Lunch: Friboi Fígado de Boi Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janamorenastica's Weight History
|