Weigh In record (no journal entry) for 27 October 2020
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46.7 kg
Lost so far: 8.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1498 kcal
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Fat: 52.01g | Prot: 46.32g | Carbs: 213.96g.
Breakfast: Kerupuk Beras, Sun Kara Santan Kelapa, Terung Dimasak, Tahu Kukus, Daun Singkong, Telur Rebus. Lunch: Singkong Rebus. Dinner: Sasa Santan Kelapa, Terung Dimasak, Daun Singkong, Tahu Kukus, Vegeta Vegeta, Telur Rebus. Snacks/Other: Makaroni, ABC Saus Sambal , Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Rose Brand Tepung Tapioka, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Tricks Baked Crisps. more...
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Losing 1.4 kg a Week
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