Weigh In record (no journal entry) for 27 October 2020
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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955 kcal
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Fat: 20.04g | Prot: 104.54g | Carbs: 85.70g.
Breakfast: Сырники ПП. Lunch: Куриная Грудка Отварная, Дикий Рис (Вареный), Овощи Гриль. Dinner: Куриное Филе Жареное без Масла, Овощи Гриль. Snacks/Other: Lactel Молоко 2,5%, Кофе (Растворимое), Био Баланс Кефир 1%, Herbalife Протеиновый Батончик . more...
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1866 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Housework - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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akturist's Weight History
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