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Semangat !!!!?
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1070 kcal
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Fat: 27.77g | Prot: 79.89g | Carbs: 119.30g.
Breakfast: Susu Kedelai. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Matah, Nasi Putih. Snacks/Other: Pempek. more...
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1969 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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shinta dewi asrizal's Weight History
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