Weigh In record (no journal entry) for 27 October 2020
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65.3 kg
Lost so far: 5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1352 kcal
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Fat: 28.35g | Prot: 85.01g | Carbs: 185.45g.
Breakfast: Intermie Mie Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sariwangi Teh Sari Murni, DiabetaMil Sweetener. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pempek, Bakso Ayam. more...
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Losing 2.1 kg a Week
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Meystra10's Weight History
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