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sriwidarti
Journal
27 Oct 20
sriwidarti's Journal, 27 Oct 20
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Weigh In record (no journal entry) for 27 October 2020
57.7 kg
Lost so far:
7.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2020:
976 kcal
Fat: 39.63g | Prot: 39.40g | Carbs: 114.60g.
Breakfast:
Pepaya, Semangka, Putih Telur Matang, Kue Nagasari.
Lunch:
Bimoli Minyak Goreng, Nasi Putih, Bakso Daging Sapi.
more...
1769 kcal
Exercise:
Zumba - 30 minutes, Pedalling - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sriwidarti's Weight History
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