Weigh In record (no journal entry) for 26 October 2020
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89 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1300 kcal
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Fat: 28.64g | Prot: 89.62g | Carbs: 181.71g.
Breakfast: Peanut Butter, Plain Yogurt, Ultimate Nutrition Prostar 100% Whey Protein, Bananas. Lunch: Goya Pinto Beans, Tomatoes, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cauliflower, Eggplant. Dinner: Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cooked Pinto, Calico or Red Beans. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Chiquita Mini Banana. more...
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2635 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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anafava1's Weight History
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