Weigh In record (no journal entry) for 26 October 2020
|
65.6 kg
Lost so far: 4.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1638 kcal
|
Fat: 41.10g | Prot: 85.90g | Carbs: 227.23g.
Breakfast: Intermie Mie Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ikan Patin, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Udang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakso Ayam, Sosis Ayam, Martabak. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meystra10's Weight History
|