Weigh In record (no journal entry) for 26 October 2020
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89.5 kg
Lost so far: 7.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1071 kcal
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Fat: 20.12g | Prot: 46.53g | Carbs: 168.52g.
Breakfast: Poggio del Farro Farro Bio Drink, Fitline ProShape Cioccolato, Fitline Power Cocktail . Lunch: Coraya Bastoncini di Mare, Esselunga Misticanza, Esselunga Mais Dolce. Dinner: Esselunga Riso Basmati . Snacks/Other: Equilibra Barretta Protein 31% Low Sugar . more...
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Losing 0.5 kg a Week
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MoniaDiMonte's Weight History
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