Weigh In record (no journal entry) for 26 October 2020
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64 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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766 kcal
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Fat: 41.92g | Prot: 40.85g | Carbs: 62.54g.
Breakfast: Cezerye, Yavru Havuç, Salatalık (Soyulmuş). Lunch: Yoğurtlu Makarna, Vatan Ton Balığı . Dinner: Yeşil Elma, Ceviz, Fındık, Badem. more...
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Losing 0.7 kg a Week
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