Weigh In record (no journal entry) for 26 October 2020
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53.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1461 kcal
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Fat: 77.23g | Prot: 91.21g | Carbs: 100.36g.
Breakfast: Kahve (Demlenmiş), Süt, Haşlanmış Yumurta. Lunch: Arnavut Ciğeri, Lahana Sarması. Dinner: Doygun Çok Tahıllı Ekmek, Sızma Zeytinyağı, Kırmızı Lahana, Yoğurt, Etli Taze Fasulye, Lahana Sarması. Snacks/Other: Eti Topkek, Çilekli. more...
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Gaining 0.3 kg a Week
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AsyaOrnek's Weight History
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