Weigh In record (no journal entry) for 26 October 2020
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106.6 kg
Lost so far: 16.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1101 kcal
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Fat: 50.28g | Prot: 68.42g | Carbs: 99.79g.
Breakfast: Dost Süzme Peynir, Namet Hindi Füme, Zeytin, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Migros Tam Yağlı Yoğurt, Bulgur, Salça, Ayçiçek Yağı, Lahana. Dinner: Knorr Çabuk Çorba Kıtırlı Domates, Tatlı Soğan, Ayçiçek Yağı, Banvit Piliç Ciğer, Domatesler. Snacks/Other: Eti Karam Bitter, Mandalina. more...
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Losing 4.6 kg a Week
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leonardeuler's Weight History
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