Weigh In record (no journal entry) for 26 October 2020
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1964 kcal
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Fat: 91.87g | Prot: 59.57g | Carbs: 228.94g.
Breakfast: Danone Activia Kefir Karadut Nar Keten Tohumu, Kahve (Demlenmiş). Lunch: Biber Dolması. Dinner: Mantı. Snacks/Other: Donut, Nestle Fındıklı Gofret, Muz, Antep Fıstığı. more...
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Gaining 0.7 kg a Week
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rehasafa's Weight History
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