Weigh In record (no journal entry) for 26 October 2020
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2183 kcal
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Fat: 70.08g | Prot: 100.98g | Carbs: 285.41g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Armut. Dinner: Lahmacun, Kıyma, Pirinç Pilavı. more...
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Losing 0.0 kg a Week
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