Weigh In record (no journal entry) for 26 October 2020
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1010 kcal
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Fat: 40.86g | Prot: 32.12g | Carbs: 145.38g.
Breakfast: Jeruk. Lunch: Kentang Rebus, Sambal Matah, Tahu Kukus, Bayam Dimasak (dari Segar). Snacks/Other: Roma Sari Gandum. more...
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Losing 1.6 kg a Week
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Eka Banano's Weight History
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