Weigh In record (no journal entry) for 26 October 2020
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70.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1600 kcal
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Fat: 37.94g | Prot: 64.25g | Carbs: 248.50g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Dinner: Ikan Tongkol Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Onde Onde. more...
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Losing 0.2 kg a Week
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