Weigh In record (no journal entry) for 26 October 2020
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1097 kcal
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Fat: 34.79g | Prot: 45.16g | Carbs: 147.97g.
Breakfast: Putih Telur Matang, Roma Malkist Crackers (2), Telur Rebus. Lunch: Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Telur Rebus, Intermie Mie Instan. Snacks/Other: Simba Choco Chips, Yakult Yakult. more...
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steady weight
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