Weigh In record (no journal entry) for 26 October 2020
|
58.5 kg
Lost so far: 14 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
528 kcal
|
Fat: 7.35g | Prot: 59.52g | Carbs: 61.56g.
Breakfast: Nanas, Putih Telur Matang, Dymatize Nutrition Iso 100. Lunch: Kangkung, Telur Rebus, Putih Telur Matang, Jagung Rebus. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inarajayadi23's Weight History
|