Weigh In record (no journal entry) for 26 October 2020
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1441 kcal
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Fat: 43.41g | Prot: 110.30g | Carbs: 150.86g.
Breakfast: Кефир 1%, Малина, Axa Мюсли с Фруктами и Орехами. Lunch: Куриная Грудка Отварная, Дикий Рис (Вареный), Овощи Гриль. Dinner: Овощи Гриль, Креветки (Вареные или на Пару). Snacks/Other: Lactel Молоко 2,5%, Кофе, Укроп, С.Пудовъ Мука Рисовая, President Творог 5%, Яйцо, Сыр. more...
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1928 kcal
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Exercise:
Housework - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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akturist's Weight History
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