Weigh In record (no journal entry) for 26 October 2020
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1412 kcal
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Fat: 50.45g | Prot: 77.88g | Carbs: 163.17g.
Breakfast: Sambal Goreng, Tumis Kangkung, Ikan Panggang, Nasi Putih. Lunch: Es Teler, Sambal Goreng, Ikan Panggang, Tumis Kangkung, Nasi Putih. Dinner: Roma Malkist Crackers (3), Sambal Matah, Quaker Instant Oatmeal, Telur Dadar. more...
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steady weight
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Michiko Junginger's Weight History
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