Weigh In record (no journal entry) for 26 October 2020
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76.9 kg
Lost so far: 28.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1357 kcal
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Fat: 67.01g | Prot: 35.51g | Carbs: 155.08g.
Breakfast: Bakwan, Nasi Uduk. Lunch: Sosis Daging Sapi, Bakso Aci. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk. Snacks/Other: Sawi Putih, Bihun Goreng, Cireng, Kentang Goreng, Mama Suka Rumput Laut Panggang (Nori). more...
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565 kcal
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Exercise:
Pedalling - 30 minutes, Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours. more...
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Losing 2.1 kg a Week
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Intake chan ope's Weight History
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