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Santosvella
Journal
27 Nov 13
Santosvella's Journal, 27 Nov 13
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Weigh In record (no journal entry) for 27 November 2013
84.8 kg
Lost so far:
12.7 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2013:
1529 kcal
Fat: 51.85g | Prot: 93.43g | Carbs: 180.04g.
Breakfast:
Clif Bar Builders Bar (Chocolate), Coffee with Milk, Jordans Crunchy Oat Granola.
Dinner:
Tesco Tuna Pasta Bake.
Snacks/Other:
Met-Rx Chocolate Protein Plus Bar.
more...
3042 kcal
Exercise:
Running - 10/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Santosvella's Weight History
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