Weigh In record (no journal entry) for 25 October 2020
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66.6 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1751 kcal
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Fat: 80.84g | Prot: 174.24g | Carbs: 95.45g.
Breakfast: Watercress, VECTORLABS Master Whey, RSP Aminotabs 8000 Plus. Lunch: Boiled Egg, Grilled Chicken Breast (Less Oil), Pesto Paste, Iceberg Lettuce (Includes Crisphead Types). Dinner: Roma Sandwich Peanut Butter, Roma Sari Gandum, VECTORLABS Master Whey. Snacks/Other: Cheese Croissant, Roma Sari Gandum, Watermelon, Roasted Salted Peanuts. more...
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1804 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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alexandereyn's Weight History
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