Weigh In record (no journal entry) for 25 October 2020
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58.1 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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776 kcal
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Fat: 17.90g | Prot: 30.77g | Carbs: 124.75g.
Breakfast: Pepaya, Good Day Mocacinno, Mr. Bread Roti Tawar Gandum. Lunch: Telur (Utuh), Pepes Tahu, Tempe Gembus, Jagung Rebus, Lemonilo Kari Ayam. more...
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Losing 1.1 kg a Week
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