Weigh In record (no journal entry) for 25 October 2020
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57.9 kg
Lost so far: 8.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1234 kcal
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Fat: 32.79g | Prot: 51.62g | Carbs: 189.67g.
Breakfast: Pepaya, PIKOPI KOPI INSTANT. Lunch: Mentimun (dengan Kulit), Pakcoy, Telur Dadar, Tahu Goreng, Gula Pasir, Tomat Merah, Cabai Merah atau Rawit, Ikan Asin, Nasi Putih. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Pepaya, Indomilk Susu Kental Manis Cokelat, Lumpia Babi, Jeruk, Lupis, Sari Roti Roti Tawar Double Soft. more...
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Gaining 1.8 kg a Week
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