Weigh In record (no journal entry) for 25 October 2020
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110.4 kg
Lost so far: 54.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2185 kcal
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Fat: 74.01g | Prot: 114.03g | Carbs: 272.00g.
Breakfast: Banane. Lunch: Metzgerfrisch Bierschinken, Nicolait Nico Vanille, Maribel Erdbeer-Vanille Konfitüre Extra, Roggenbrötchen, Hörnchen, Gut & Günstig Sommer Blüten Honig, Lätta Original, Milbona Haltbare Fettarme Milch 1,5%. Dinner: Landjunker Halbes Hähnchen, Harvest Basket Jumbo Fries. Snacks/Other: Mandarine, Kaffee, Cappuccino. more...
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4078 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 1 hour and 14 minutes, Resting - 12 hours and 16 minutes, Sleeping - 9 hours. more...
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Losing 1.0 kg a Week
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hitman1970's Weight History
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