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vhnq9g8jy8
Journal
25 Oct 20
vhnq9g8jy8's Journal, 25 Oct 20
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Weigh In record (no journal entry) for 25 October 2020
76.7 kg
Lost so far:
0.1 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2020:
1737 kcal
Fat: 99.51g | Prot: 113.48g | Carbs: 87.87g.
Breakfast:
Egg, Egg, Egg.
Lunch:
Cooked Egg White, Alrawabi Yoghurt .
Dinner:
Egg.
Snacks/Other:
Oreo اوريو, Egg.
more...
1853 kcal
Exercise:
Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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vhnq9g8jy8's Weight History
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