Weigh In record (no journal entry) for 25 October 2020
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76.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1422 kcal
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Fat: 31.13g | Prot: 125.84g | Carbs: 91.07g.
Breakfast: Custom Food. Lunch: Egg, Chicken Gizzard, Chicken Breast (Skin Not Eaten), Custom Food, Nasi Putih. Dinner: Nasi Putih, Chicken Gizzard, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Covered Doughnut (Cake Type), VECTORLABS Master Whey, Mahkota Bubuk Kedelai Murni. more...
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Losing 0.7 kg a Week
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