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mau IF trnyata g sanggup takut mag kambuh yudah ngopy resep debm tp ttp defkal hehe
View Diet Calendar, 25 October 2020:
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480 kcal
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Fat: 17.96g | Prot: 19.61g | Carbs: 64.34g.
Breakfast: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Keju Cheddar, Pisang Kepok Rebus. more...
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1207 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, plank - 4 hours, Stretching (yoga) - 33 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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 Comments
aku maag akut alhamdullilah sehat tambah segar bonus langsing skrng bb ideal
24 Oct 20 by member: arianinia321
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boleh nanya kak... IF itu apa yaa
24 Oct 20 by member: Akkyuu
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Aria : habis kambuh kak jadinya ngg badan fit dl aja 😭 nti lah kl uda enakan smntra defkal dl aja hehe
28 Oct 20 by member: henny245
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Akkyu : gbsa jelasin kak takut salah hehe...cb tnya @Ariania 😁🙏
28 Oct 20 by member: henny245
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henny245's Weight History
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