Weigh In record (no journal entry) for 25 October 2020
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65.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1075 kcal
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Fat: 53.10g | Prot: 52.90g | Carbs: 96.58g.
Breakfast: Martabak Telur, ABC Saus Sambal , Grilled Chicken, Soy Sauce (Shoyu), Sesame Oil , Mama Suka Rumput Laut Panggang (Nori), Kewpie Roasted Sesame Dressing, Nasi Putih, Tuna in Oil (Canned). Lunch: Vinegar , Nasi Putih. Dinner: Cocoa Powder (Unsweetened) , Nutriology Granola Choconut, Haverjoy Havermout Rolled Oat, Cimory Low Fat Milk, Boiled Egg. more...
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1854 kcal
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Exercise:
Cardio - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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ragazzabella's Weight History
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