Weigh In record (no journal entry) for 24 October 2020
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67.4 kg
Lost so far: 1.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2077 kcal
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Fat: 84.39g | Prot: 89.32g | Carbs: 238.33g.
Breakfast: Green Peppers , Scrambled Egg . Dinner: Cooked Green String Beans (from Fresh), Onions , Baked Potato (Peel Eaten, Fat Not Added in Cooking), Corn, Pork Loin (Tenderloin) , White Rice. Snacks/Other: Nestle Kit Kat (Fun Size), Little Debbie Oatmeal Creme Pie (Large), Tostitos 100% White Corn Bite Size Tortilla Chips, Malley's Chocolate Crunch Bar, Little Debbie Zebra Cake Rolls. more...
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Losing 4.1 kg a Week
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silver018's Weight History
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